Weigh In record (no journal entry) for 03 May 2021
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53.8 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 52.62g | Prot: 57.44g | Carbs: 189.72g.
Breakfast: Patates Kızartması, Kivi Meyvesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ayva Reçeli, Salatalık (Soyulmuş), Domatesler, Domates Sosu, Zeytin, Doğal Peynir, Haşlanmış Yumurta, Ramazan Pidesi. Dinner: Karışık Yeşil Salata, Komposto, Tarhana Çorbası, İskender Kebap. Snacks/Other: Altınkılıç Kefir, Buono Sütlü Fındıklı Çikolata, Lokum, Vanilyalı Gofret (Yüksek Yağ). more...
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1518 kcal
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Exercise:
yuruys - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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apaydinceyda's Weight History
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