Weigh In record (no journal entry) for 03 May 2021
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 40.24g | Prot: 59.42g | Carbs: 91.14g.
Breakfast: Fiesta Siomay Ayam, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam, Terong Balado, Kurma, Usus Ayam, Tumis Kangkung, Shirataki Shirataki Rice. Snacks/Other: Simba Cereal Bar, Sosis Solo, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Santan. more...
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1925 kcal
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Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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eviliaapriani's Weight History
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