Weigh In record (no journal entry) for 03 May 2021
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80.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 57.53g | Prot: 114.37g | Carbs: 140.01g.
Breakfast: Vitória Queijo Minas Padrão, Mamão Papaia, Café, Pão Integral. Lunch: Molho Vinagrete, Tangerinas, Batata Doce, Carne de Vaca Assada. Dinner: Filé de Frango Grelhado, Batata Doce, Tio João Arroz Integral Cozido. Snacks/Other: Vigor Iogurte Grego Blueberry, Sadia Nuggets de Frango Tradicional . more...
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Losing 1.4 kg a Week
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