Weigh In record (no journal entry) for 03 May 2021
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.56g | Prot: 55.54g | Carbs: 158.48g.
Breakfast: Kroger Dark Brown Sugar, Shurfine Light Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Countryside Creamery Honey Spreadable Butter, Hormel Turkey Pepperoni 70% Less Fat, Kraft American Cheese Slice, Just Egg Folded Plant Egg , L'oven Fresh Multi-Grain Sandwich Skinnys. Dinner: Fit & Active Low Carb Tortillas, Green Giant Fire Roasted Tri-Color Peppers, Jennie-O Ground Turkey 93/7, Rosarita Refried Beans, Roasted Broiled or Baked Chicken Breast, Kraft Shredded Parmesan Cheese, Kraft Catalina Salad Dressing. Snacks/Other: Fuji Apples, My/Mo Mochi Ice Cream. more...
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2636 kcal
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Exercise:
Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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