Sphinxy's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

94.8 kg Lost so far: 0.9 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

1282 kcal

Fat: 43.28g | Prot: 38.28g | Carbs: 189.42g. Breakfast: Stouffer's Bistro Crustini Philly-Style Steak and Cheese. Lunch: Soft Chocolate Chip Granola Bars, Fibre 1 Brownies. Dinner: Green Giant Valley Selections Cheddar Pasta with Vegetables, Lean Cuisine Cheese Ravioli. Snacks/Other: Soft Chocolate Chip Granola Bars. more...

2708 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Sphinxy's Weight History

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Sphinxy's Journal, 13 Jan 14

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Sphinxy's Weight History