rtett50's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

72.6 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1321 kcal

Fat: 43.89g | Prot: 57.79g | Carbs: 186.95g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Bananas . Dinner: Quaker Life Cereal - Original, Great Value Baked Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Endulge Peanut Butter Cups, Fiber One 70 Calories Brownie, Planters Lightly Salted Cashews Halves & Pieces. more...

1833 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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