Weigh In record (no journal entry) for 03 May 2021
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92 kg
Lost so far: 9.6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 10.90g | Prot: 39.38g | Carbs: 66.38g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Limonlu Su, Salatalık. Dinner: Çay (Demlenmiş), Limonlu Su, Kefir, WellMix Balance Shake. Snacks/Other: Şeftali, Maydanoz, Turp, Roka Marulu, Genç Yeşil Soğan, Kırmızı Domates, Yeşil Erik. more...
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856 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...
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Losing 0.9 kg a Week
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