Weigh In record (no journal entry) for 13 January 2014
|
74.4 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
1574 kcal
|
Fat: 63.86g | Prot: 59.00g | Carbs: 198.37g.
Breakfast: Great Value Mixed Berries, Lowfat Plain Yogurt. Lunch: Hard Candies, Jose Ole Shredded Steak Taquitos, Cucumber (with Peel), Arby's Toasted Almonds, Avocados, Couscous. Dinner: Apples, Kraft Creamy Balsamic Dressing, Cheddar Cheese, Fazoli's Garlic Breadstick, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
well_hello's Weight History
|