Weigh In record (no journal entry) for 03 May 2021
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 72.52g | Prot: 166.79g | Carbs: 208.79g.
Breakfast: Physalis, Heidelbeeren, Banane, Landliebe Fettarmer Joghurt Mild 1,5%, Alnatura Bio Flohsamenschalen , Koro Drogerie Kakaonibs. Lunch: Austrian Cookiedealer Austrian Cookie Protein Style, Äpfel, Kaiserschoten, Frühlingszwiebeln, Kirschtomaten, Sesamöl, Wachtelei. Dinner: Gut & Günstig Wildlachs , Gut & Günstig King Prawns Garnelen, Spargel, Spitzpaprika, Sesamöl. Snacks/Other: Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Getrocknete Feigen, Protein Käsekuchen. more...
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2326 kcal
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Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Hula Hoop - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.5 kg a Week
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susi_son's Weight History
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