Weigh In record (no journal entry) for 03 May 2021
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59 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 24.50g | Prot: 54.84g | Carbs: 33.28g.
Breakfast: Egg Noodles (with Added Salt, Cooked) , Chicken Wing, Roasted Broiled or Baked Chicken Breast, Boiled Egg, Meatless Meatballs , Shihlin XXL Chicken. more...
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Losing 0.2 kg a Week
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AyamGoreng23's Weight History
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