Weigh In record (no journal entry) for 03 May 2021
|
66.1 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 54.26g | Prot: 75.81g | Carbs: 192.55g.
Lunch: Barilla Pesto Basilico e Peperoncino, Cucina Tortelloni Spinat-Ricotta, REWE Beste Wahl Braune Champignons, Tomaten, Gelbe Paprika, Lidl Hass Avocado, REWE Mischsalat, Kattus Condimento Balsamico Himbeere. Dinner: Aldi Graved Lachs mit Honig-Senf Sauce, Gräfschafter Aufbackbrötchen. Snacks/Other: Kakao und Zucker-Gemisch (mit Magermilch), Reeva Leckere Instant Nudeln. more...
|
|
1853 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jminuszehn's Weight History
|