Weigh In record (no journal entry) for 03 May 2021
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.14g | Prot: 42.61g | Carbs: 219.88g.
Breakfast: Latte Kahve, Peynirli Börek. Lunch: Starbucks Iced Latte (Venti), Kurabiye, Elma, Eti Form Kepekli Bisküvi , Fıstık Ezmesi, Kuru Hurma. Dinner: Pide Ekmeği, Burger King 6'lı Soğan Halkası, Çoban Salatası, Pişmiş Bamya, Pirinç Pilavı, Yayla Yayla Çorbası . more...
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Gaining 0.2 kg a Week
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