Weigh In record (no journal entry) for 07 February 2011
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75.3 kg
Lost so far: 7.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1279 kcal
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Fat: 52.57g | Prot: 111.65g | Carbs: 98.29g.
Breakfast: Chai Tea Latte, Strawberries, Nonfat Plain Greek Yogurt, SMUCKERS SPLND STRAWBRY SPREA. Lunch: Sugar Free Mint Patties, Lightly Salted Dry Roasted Peanuts, Whole Green Beans, Grilled Chicken Breast Strips. Dinner: One Carb Reduced Sugar Tomato Ketchup, Red Onions, Tomatoes, Fat Free Sharp Cheddar Cheese Singles, Lean Turkey Burger Patties. Snacks/Other: Fat Free Sugar Free Vanilla Pudding. more...
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steady weight
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ebryant9475's Weight History
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