Weigh In record (no journal entry) for 03 May 2021
|
81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 64.19g | Prot: 76.60g | Carbs: 200.94g.
Lunch: Капустный Салат, Nordic Seafood Wakame Tangsalat, X-Tra Katkaravut, Суп Мисо, Дыня, Зеленый Чай, Курица (Жареная в Панировке), Culinea Mini Spring Rolls With Vegetables, Lovilio Mozzarella, Греческий Салат, Fuku Supreme Sushilajitelma. Dinner: Чай с Молоком, Апельсины Навел. more...
|
|
2520 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Cleaning - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraLempi's Weight History
|