Handyman's Journal, 18 Apr 09

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Weigh In record (no journal entry) for 18 April 2009

112.5 kg Lost so far: 6.4 kg. Still to go: 28.1 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2009:

557 kcal

Fat: 6.58g | Prot: 19.63g | Carbs: 102.86g. Dinner: parmesan cheese, spaghetti sauce, spaghetti. more...

4197 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Handyman's Weight History

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Handyman's Journal, 18 Apr 09

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Handyman's Weight History