Weigh In record (no journal entry) for 03 May 2021
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 50.80g | Prot: 28.20g | Carbs: 22.38g.
Breakfast: Limonlu Su. Lunch: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Yumurta. Dinner: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, McDonald's Akdeniz Salata (Soslu). Snacks/Other: Sütlü Çay. more...
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Losing 4.9 kg a Week
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ebrugemini's Weight History
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