Weigh In record (no journal entry) for 03 May 2021
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 38.52g | Prot: 167.64g | Carbs: 206.56g.
Breakfast: Caffè Espresso, Tè Verde. Lunch: Rinaldi Olio Extra Vergine di Oliva, Vallericca Erbette Campagnole, Coscetta di Pollo (Mangiata senza Pelle), Coop Minestrone di Verdure Surgelato, Flora Riso Classico Parboiled. Dinner: Cipolle, Petto di Tacchino, Lidl Hamburger di Tacchino, Freshona Broccoli, Freshona Pisellini, Uovo (Intero), Lidl Riso Basmati. Snacks/Other: Yamamoto Muscle Whey Complex, Myprotein Overnight Recovery Blend , Exquisa Fiocchi di Latte con Yogurt, Zespri Kiwi Sungold, Yamamoto Muscle Whey Complex, Esselunga Latte Parzialmente Scremato, Chiquita Banana, Arance. more...
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2355 kcal
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Exercise:
camminare normal - 1 hour and 46 minutes, palestra - 42 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gianni@85's Weight History
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