Weigh In record (no journal entry) for 03 May 2021
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 60.55g | Prot: 71.29g | Carbs: 177.04g.
Breakfast: Mis Üçgen Peynir, Haşlanmış Yumurta, Ramazan Pidesi, Domatesler, Salatalık (Soyulmuş), Çökelek, Tahin Pekmez, Siyah Zeytin, Kuru Erik. Lunch: Ülker Metro, Ramazan Pidesi, Etli Patates, Mevsim Salata. Dinner: Çökelek, Haşlanmış Yumurta, Ispanak. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Gaining 0.7 kg a Week
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azyecoksukret's Weight History
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