Weigh In record (no journal entry) for 13 January 2014
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125.4 kg
Lost so far: 0 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1291 kcal
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Fat: 92.58g | Prot: 87.21g | Carbs: 39.60g.
Breakfast: Jack in the Box Extreme Sausage. Dinner: Cooked Asparagus (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Raspberries, The Greek Gods Traditional Plain Greek Yogurt, Oberto Beef Pepperoni Sticks. more...
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Losing 3.2 kg a Week
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