Weigh In record (no journal entry) for 03 May 2021
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 95.18g | Prot: 84.79g | Carbs: 164.54g.
Breakfast: Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Milka Alpenmilchcreme, Rührei. Dinner: Knorr Fix Lasagne. Snacks/Other: Gut & Günstig Schoko & Keks , Streuselkuchen, Gut & Günstig Mini Windbeutel, Edeka Mini-Eclairs au Chocolat. more...
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2240 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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