gandyk53's Journal, 03 May 21

Weigh In record (no journal entry) for 03 May 2021
121.2 kg Lost so far: 16.8 kg.    Still to go: 29.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:
2171 kcal Fat: 54.90g | Prot: 86.79g | Carbs: 170.21g.   Breakfast: Sugar, Weetabix Weetabix, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Tomatoes, Marks & Spencer British Cooked Ham, Crips Quavers, Roberts Bakery Wholemeal Bloomer, Butter (Salted). Dinner: Ocado Part Baked Baguette , Red Hot Chilli Peppers , Shallots , Tesco Broccoli Florets, Tesco Finest Chicken Stock, Marks & Spencer Italian Sausages. Snacks/Other: Oakham Citra IPA, Cadbury Creme Egg Minis. more...
2248 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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Comments 
Nice drop! Well done 🤗 
04 May 21 by member: bubblegum14
Thanks! 😃 Long way to go but little by littleā€¦. 
05 May 21 by member: gandyk53

     
 

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