Weigh In record (no journal entry) for 03 May 2021
|
55 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 33.64g | Prot: 46.91g | Carbs: 212.41g.
Breakfast: Edamame, Telur Rebus, Sambal Goreng Kentang, Nasi Putih. Dinner: Edamame, Aice Coffee Crispy, Sup Sayur (Rendah Sodium, dengan Air), SuperIndo Rolade Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Gula Pasir, Teh Tawar, Ketan Hitam, Getuk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhftk's Weight History
|