Weigh In record (no journal entry) for 03 May 2021
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.09g | Prot: 46.55g | Carbs: 188.57g.
Breakfast: Pane Integrale di Segale, Composta di Albicocche, Caffè Espresso. Lunch: Mutti Passata di Pomodoro, Instant Rice Flour, Olio Extravergine di Oliva, Mozzarella Grattugiata. Dinner: Pesoforma Barrette Cioccolato Fondente. Snacks/Other: Philadelphia Light, Carote. more...
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Losing 0.7 kg a Week
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Helion97's Weight History
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