Weigh In record (no journal entry) for 03 May 2021
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 55.67g | Prot: 79.54g | Carbs: 161.63g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Fried Egg , Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Cabernet Sauvignon Wine, Milk Chocolate. more...
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Losing 0.7 kg a Week
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