Weigh In record (no journal entry) for 03 May 2021
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75.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 59.68g | Prot: 154.16g | Carbs: 225.99g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Rigamonti Carpaccio di Bresaola , Coop Cioccolato Fondente Extra, Pane Multicereali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto Balsamico, Mela. Dinner: Muffin Semplice, Melanzana Cotta, Buitoni Pasta Sfoglia, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Cabrioni Wafer al Cacao, Esselunga Fette Biscottate Integrali, Mandorle, Milbona Skyr Bianco Magro 0,2%, Pane Multicereali. more...
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Gaining 2.8 kg a Week
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sad_sadler's Weight History
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