Weigh In record (no journal entry) for 03 May 2021
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 41.28g | Prot: 113.98g | Carbs: 95.15g.
Breakfast: Kiwi, WHY Perfect Whey 100% Proteine Isolate, HealthyCo Proteinella, Fragole, Rapunzel Olio di Cocco, Zymil Latte Alta Digeribilità senza Lattosio, Molino Rossetto Farina di Kamut, Albume d'uovo Cotto. Lunch: Dal Salumiere Bresaola della Valtellina, WHY Nature Piadina Proteica. Dinner: Prozis Cashew Butter, Alici Fresche, Olio Extra Vergine di Oliva, Orogel I Grigliati - Tris Grigliato, Coop Pangrattato, il Cuoco di Mare Spiedini di Mare Surgelati. Snacks/Other: WHY Cookie Bar Nocciola. more...
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2003 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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