Ferni82's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

118.9 kg Lost so far: 18.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

333 kcal

Fat: 6.89g | Prot: 24.63g | Carbs: 43.16g. Breakfast: Danone Actimel ohne Zuckerzusatz, Mondamin Grießbrei. Lunch: Salsa Blanca, Puré de Patatas con Leche (Fresca). Dinner: Schwarzwaldmilch Protein Milch, Knorr Bouillon Pur Huhn. Snacks/Other: Té sin Azúcar, Milbona High Protein Drink Vanille. more...

3279 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ferni82's Journal, 03 May 21

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Ferni82's Weight History