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Ferni82
Journal
03 May 21
Ferni82's Journal, 03 May 21
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Weigh In record (no journal entry) for 03 May 2021
118.9 kg
Lost so far:
18.1 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
333 kcal
Fat: 6.89g | Prot: 24.63g | Carbs: 43.16g.
Breakfast:
Danone Actimel ohne Zuckerzusatz, Mondamin Grießbrei.
Lunch:
Salsa Blanca, Puré de Patatas con Leche (Fresca).
Dinner:
Schwarzwaldmilch Protein Milch, Knorr Bouillon Pur Huhn.
Snacks/Other:
Té sin Azúcar, Milbona High Protein Drink Vanille.
more...
3279 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ferni82's Weight History
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