erdem.aydin2's Journal, 03 May 21

erdem.aydin2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2021

80 kg Lost so far: 5.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1570 kcal

Fat: 68.71g | Prot: 70.68g | Carbs: 166.06g. Breakfast: Su, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Domino's Pizza Extravaganza (Orta Boy). Dinner: Baklava, Tavuklu Pilav, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Mercimek Çorbası. more...

2088 kcal

Exercise: Resting - 19 hours, Sleeping - 5 hours, Apple Health - 0 minutes. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erdem.aydin2's Weight History

View Complete History

erdem.aydin2's Journal, 03 May 21

Submit a Comment

erdem.aydin2's Weight History