jeffreysig's Journal, 07 Feb 11

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Weigh In record (no journal entry) for 07 February 2011

90.1 kg Lost so far: 23.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2011:

1650 kcal

Fat: 61.29g | Prot: 101.17g | Carbs: 199.06g. Lunch: mark schlereth. Dinner: turkey chili, tri-tip. Snacks/Other: 100 calorie popcorn, capri sun, breyers smooth sandwich, trader joe's chocolate chip, rice krispy. more...

2686 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 1.3 kg a Week

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jeffreysig's Journal, 07 Feb 11

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jeffreysig's Weight History