Weigh In record (no journal entry) for 03 May 2021
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 131.62g | Prot: 138.00g | Carbs: 476.15g.
Breakfast: Clementinen, Äpfel, Milsa Mandeldrink Ungesüßt, REWE Bio Sojaghurt Natur, Veganz Kakao-Nibs, My Vegan Soy Protein Isolate (Iced Latte), Davert Dinkel Pops, REWE Bio Müsli Beeren, REWE Bio 5-Korn-Müsli, Birnen, Knusperone Knuspy Müsli-Riegel Haselnuss , Ostmann Soja Sauce, Chinakohl (Bok-Choy, Pak-Choi), Oryza Natur Reis Gekocht, Spiegelei, OceanSea Alaska-Seelachsfilet, Mori Nu Silken Tofu Firm, Miso Paste, Wakame. Lunch: Heichelheimer Echte Thüringer Kartoffelpuffer, Bio Apfelmark, Crunchips Western Style, Hellmann's Sauce mit Knoblauch Note, Gebratener Tofu, K-Classic Sonnenblumenöl, Sojasoße (Shoyu) (Natriumarm), Oryza Natur Reis Gekocht, Sojasprossen, Fenchel, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Grüne Brechbohnen, Sonnenblumenöl. Dinner: Favourites Ananas Ungeschwefelt, Hellmann's Sauce mit Knoblauch Note, Gebratener Tofu, Oryza Natur Reis Gekocht, Sojasprossen, Fenchel, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Grüne Brechbohnen, Sonnenblumenöl. more...
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Losing 3.5 kg a Week
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