Weigh In record (no journal entry) for 03 May 2021
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95.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3428 kcal
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Fat: 40.29g | Prot: 245.01g | Carbs: 522.77g.
Breakfast: Zucchini, Myprotein Micellar Casein, Äpfel, Arla Skyr Natur, Möhren, Kohlrabi, SchapfenMühle Dinkelmehl, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic. Lunch: Edeka Tatar, TiP Basmatireis. Dinner: Extra Natives Olivenöl, Arla Skyr Natur, Herta Genuss Momente Zartes Hähnchenbrustfilet, SchapfenMühle Dinkelmehl. Snacks/Other: Müller’s Mühle Traubenzucker, Aloisius Quelle Iso-Aktiv. more...
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Gaining 2.1 kg a Week
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_shayon_'s Weight History
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