12,18% de grasa.
|
65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3277 kcal
|
Fat: 109.66g | Prot: 193.36g | Carbs: 373.15g.
Breakfast: Kefir, Brüggen Copos de Avena, Whey Protein, Ultimate Stack Creatina, Café. Lunch: Campo Largo Garbanzos, Merluza, Milbona Yogur Natural, Arroz Blanco (Grano Largo). Dinner: Arroz Blanco (Grano Largo), Roncero Queso Semicurado, Roncero Queso Semicurado, Tortilla Francesa, Patata Cruda, Kefir, Ensalada típica. Snacks/Other: Plátano. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|