Weigh In record (no journal entry) for 03 May 2021
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.36g | Prot: 61.47g | Carbs: 112.64g.
Breakfast: Bango Kecap Manis, Udang Goreng, Daging Sapi, Nasi Putih. Lunch: Beng-Beng Beng-Beng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Melon, Semangka. Dinner: Rawon, Nasi Putih. more...
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Losing 2.3 kg a Week
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mars.mark's Weight History
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