Weigh In record (no journal entry) for 03 May 2021
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 54.07g | Prot: 183.91g | Carbs: 365.74g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, REWE Bio Pommes Frites, McEnnedy Curlies. Snacks/Other: Haribo Goldbären, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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