Weigh In record (no journal entry) for 03 May 2021
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 37.53g | Prot: 54.52g | Carbs: 90.16g.
Breakfast: Eti Etimek , Помидоры, Огурец (с Кожурой), Öncü Siyah Zeytin, Bahçıvan Bembeyaz Suzme Peynir, Namet Hindi Füme, Вареное Яйцо, Amigo Kuru Kayısı, Огурец (с Кожурой), Вареное Яйцо. Lunch: Tukaş Haşlanmış Nohut, Курица с Овощами, Гречка Отварная. more...
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1501 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adelya1710's Weight History
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