Weigh In record (no journal entry) for 03 May 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 40.90g | Prot: 101.71g | Carbs: 140.32g.
Breakfast: Erdbeermarmelade, Syrniki. Lunch: Schnittlauch, Senf, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Hinterkochschinken, Gekochtes Ei, Spargel, Hofmann Menue Gegrilltes Hähnchenbrustfilet "California". Dinner: Gutes Land Naturjoghurt 1,5%, Erdbeeren, Heidelbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Hasseröder Premium Pils, Schwarztee, Красный Октябрь Конфеты "Красная Шапочка", Kaffee, Alpro Hafer & Mandel, Alpro Hafer & Mandel, Kaffee, Kaffee, Alpro Hafer & Mandel. more...
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Gaining 2.1 kg a Week
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Nastik.k3's Weight History
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