Weigh In record (no journal entry) for 03 May 2021
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 11.04g | Prot: 19.00g | Carbs: 71.12g.
Lunch: 瓜瓜園 冰烤地瓜, Costco 科克蘭無調味綜合堅果, 蘋果(去皮), Zespri 黃金奇異果, 黑咖啡. Dinner: 桂格(Quaker) 高鈣脫脂奶粉, 花椰菜, 雞蛋(整個). Snacks/Other: 健司 纖三薯. more...
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Gaining 2.1 kg a Week
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