nada.jaber209's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

40 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

228 kcal

Fat: 10.42g | Prot: 19.01g | Carbs: 29.38g. Snacks/Other: حلوى بارفي الهندية (مصنوعة من الحليب أو الكريما أو جبنة ريكوتا), Kitkat Chocolate. more...

4894 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 4 minutes, Sleeping - 8 hours, بسيطة - 1 hour and 58 minutes, Abdominal (Sit Ups) - 12 hours and 58 minutes. more...

steady weight

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nada.jaber209's Journal, 03 May 21

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nada.jaber209's Weight History