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23
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49.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 99.35g | Prot: 117.09g | Carbs: 95.99g.
Breakfast: 烤地瓜, 無糖豆漿, 櫛瓜, 煎雞蛋. Lunch: 植物油, 豬肉, 豆包, 牛排（瘦肉）, 腐竹, 豆芽菜. Dinner: 豬血, 豆腐, 洋蔥, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 番茄, 炒菠菜, 夏威夷豆, 乾烤花生（加鹽）. more...
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Losing 0.7 kg a Week
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