Weigh In record (no journal entry) for 03 May 2021
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.27g | Prot: 50.77g | Carbs: 135.36g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Yakult Yakult. Dinner: Madu, Sania Minyak Goreng, Quaker Quick Cooking Oatmeal, Pisang, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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amelia setiani's Weight History
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