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Josi_Ro
Journal
02 May 21
Josi_Ro's Journal, 02 May 21
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Weigh In record (no journal entry) for 02 May 2021
73.1 kg
Lost so far:
34.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2021:
1424 kcal
Fat: 62.80g | Prot: 78.47g | Carbs: 134.72g.
Breakfast:
Kero Coco Água de Coco (200ml).
Lunch:
Farofa, Seara Linguiça Toscana, Repolho, Batata Doce, Filé Mignon Grelhado, Carne de Porco Assada.
Snacks/Other:
Bolo Branco (sem Cobertura Glacé).
more...
2164 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour.
more...
Losing 2.8 kg a Week
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Josi_Ro's Weight History
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