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diet yang santai aja tanpa menyiksa diri sendiri. yang penting yakin kalau diri ini bisa buat capai target♥️
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55 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 34.81g | Prot: 22.06g | Carbs: 103.30g.
Breakfast: Pepaya Segar, Tahu Goreng, Air, Keripik Tempe, Telur Dadar, Indomie Rasa Soto Mie, Nasi Putih. Dinner: Air, Madu, Lemon, Keripik Tempe, Kurma, Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng Tepung, Bakwan. more...
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1373 kcal
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Exercise:
Endurance Sport - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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AziizahDp's Weight History
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