Phoebe_98's Journal, 02 May 21

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haven't lost any weight this week. I think I'm finally reaching a plateau and I'm not sure how to overcome it. my weight is fluctuating ALOT as well. I guess some weeks of losing nothing is normal??

86.2 kg Lost so far: 13.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

steady weight

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Hi i would suggest to increase carbs consumption and take a rest from exercises for a week or two and then return back to training gradually.

02 May 21 by member: Fatsnowflake1987


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Phoebe_98's Journal, 02 May 21

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