Weigh In record (no journal entry) for 02 May 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 36.90g | Prot: 73.46g | Carbs: 164.43g.
Breakfast: Buondì Buondì, Caffè Espresso, Latte Scremato. Lunch: Loacker Wafer Cacao & Milk, Uva Bianca, Pesche, Prosciutto Crudo, Fagioli Borlotti, Vitello Tonnato, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Pane Comune. Dinner: La Dolce Pan di Spagna, Cabrioni Biscotti Rustici con Farina Integrale, Latte Scremato. more...
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1914 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 35 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 19 minutes, Reading - 1 hour and 30 minutes, Sitting - 1 hour and 45 minutes. more...
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Gaining 0.7 kg a Week
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