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may 2. 113/69. 61h.r. after 4 mile hike.
goal for may. 205 by month end.
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96.8 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 83.65g | Prot: 92.16g | Carbs: 124.49g.
Breakfast: Plain Pancakes, Great Value Thick Cut Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Kroger Apple Fritter. Dinner: Costco Angus Beef Patties, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Optavia Cinnamon Crunchy O's. more...
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Gaining 0.6 kg a Week
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RealtorJerryCook's Weight History
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