Weigh In record (no journal entry) for 02 May 2021
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56 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 70.13g | Prot: 109.36g | Carbs: 356.33g.
Breakfast: Torku Pötibör , Ev Yapımı Yoğurt, Kiraz Domates, Yeşil Yapraklı Marul, Fırında Patates. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. Snacks/Other: Muhallebi. more...
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Gaining 0.2 kg a Week
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