Weigh In record (no journal entry) for 01 May 2021
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91.8 kg
Lost so far: 7.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 64.51g | Prot: 114.72g | Carbs: 69.90g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Green Giant Brussels Sprouts, Cream Cheese , Bacon, Pork Loin (Tenderloin) . Dinner: Flackers Toasted Flax Seed Sesame Seed & Black Pepper, Baby Spinach, StarKist Foods Tuna Creations Sriracha, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bob Evans 100% Liquid Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices. Snacks/Other: Catalina Crunch Cinnamon Toast, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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Losing 0.6 kg a Week
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brookestelly's Weight History
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