karlastelly's Journal, 02 May 21

karlastelly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2021

70.7 kg Lost so far: 7.1 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

579 kcal

Fat: 21.23g | Prot: 66.32g | Carbs: 35.25g. Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Marketside Organic Baby Spinach, French's 100% Natural Spicy Brown Mustard, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Chicken Burger. more...

220 kcal

Exercise: Walked in the park - 1 hour, Apple Health - 23 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karlastelly's Weight History

View Complete History

karlastelly's Journal, 02 May 21

Submit a Comment

karlastelly's Weight History