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Family dinner, two baby showers, a birthday party, and a lazy Sunday. Despite all that the weight held stable. We'll see what it looks like tomorrow.
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110.3 kg
Lost so far: 2.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1145 kcal
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Fat: 40.27g | Prot: 91.08g | Carbs: 108.79g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Sugar Free French Vanilla Coffee Creamer, Kirkland Signature Shredded Mozzarella Cheese, S&W Black Beans. Lunch: Egg, Knorr Hispanic Chicken Flavored Granulated Bouillon, Portabella Mushrooms, Cabbage, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Dinner: Mixed Salad Greens, Flatout Soft Whole Wheat Flatbread, Fresh & Easy Caesar Dressing, Kraft Original Barbeque Sauce, Tillamook Pepper Jack Cheese, Kirkland Signature Turkey Burgers. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Cuties Clementines, Cauliflower. more...
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2803 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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