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sami821
Journal
02 May 21
sami821's Journal, 02 May 21
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Weigh In record (no journal entry) for 02 May 2021
98 kg
Lost so far:
21.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2021:
1885 kcal
Fat: 100.66g | Prot: 137.46g | Carbs: 102.48g.
Breakfast:
Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka.
Lunch:
Kotimaista Kermajuusto, Snellman Grillattu Kebab.
Dinner:
Kotimaista Ruokakerma 15%, Kotimaista Kanan Fileesuikale, Kivikylän Kotipalvaamo Kuoreton Huiluntuhti.
Snacks/Other:
Nestlé Kitkat Chunky, Nestlé Kitkat Chunky, Battery Energiajuoma.
more...
453 kcal
Exercise:
Gym - 44 minutes, Samsung Health - 23 hours and 16 minutes.
more...
Losing 0.3 kg a Week
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sami821's Weight History
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